"The promise of Kundalini Yoga (as taught by Yogi Bhajan) is the promise of awakening to your fullest potential."
How does Kundalini Yoga differ from other forms of yoga?
The emphasis in Kundalini Yoga is on the flow of the kriya - the specific sequence of exercises and meditations (these may include posture, breath, mantra, focus, and/or movement).
Postures are often held for a substantial period of time, to the point where the mind gives way to the body’s wisdom. The body is a self-regulating system; it knows how to heal itself and performs appropriately in the absence of the ego’s false interventions.
The synergistic combination of postures, mantras, and meditations combines to put positive pressure on the subconscious mind and allow it to clear limiting beliefs and patterns that are otherwise inaccessible. The mental relief that we feel after a yoga set is cumulative.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. It brings balance to the body, mind, and soul. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
This powerful system of yoga is always taught in its undiluted form in order to preserve its intent and efficacy. Kundalini Yoga is suitable for all levels, including those who have never done yoga before. It is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
What is Meditation?
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. There is range and variety of meditation techniques in Kundalini Yoga. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few. While there exist many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality.
3Omni Kundalini Yoga Healing Centre
We offer beginner yoga classes, meditation classes and private sessions.
Classes held at Canungra, Scenic Rim, Gold Coast, 13 beasley way
Yoga Classes:
monday 5:30-7:00
wednesday 6:15-7:45
saturday 9:30-1:30 (fortnightly)
Meditation Classes:
tuesday 6:00-7:30
thursday 7:00-8:30
Mens Workshops:
Once a mounth 9:00-12:00 on sunday will be a mens workshop run by Franco Pacitto.
For more infomation call the number below
Bookings are essential, call 0414968775.
